Read Your Way to a Clearer Mind

In honor of Mental Health Awareness Month, the Pratt Library is sharing a few mental health and self-care books to help lead you to better health and a happier life.

ADHD is Awesome
By Penn and Kim Holderness

Book | eBook | eAudio

Burnout
By Emily Nagoski, PhD and Amelia Nagoski, DMA

Book | eBook | eAudio

How to Be Okay When Nothing is Okay
By Jenny Lawson

Book | eBook | eAudio

How to Be Well
By Amy Larocca

Book | eBook

Mattering
By Jennifer Breheny Wallace

Book | eBook | eAudio

Radical SeƱora Era
By Ann Murray Dunning and Christina Kelmon

Book | eBook

Real Self-Care
By Pooja Lakshmin, MD

eAudio

Rewrite Your Rules
By Morgan DeBaun

eAudio

The 5 Resets
By Aditi Nerurkar, MD

eBook | eAudio

The Meaning of Your Life
By Arthur C. Brooks

Book | Large Print | eBook | eAudio

The Sleep Solution
By W. Chris Winter, MD

Book | eBook

Through’s Mom’s Eyes
By Sheinelle Jones

Book | eAudio